Crumbl Cookies are genuinely delicious—and genuinely high in calories. A full-size Crumbl cookie weighs 5–6 oz and can range from 600 to 1,180 calories depending on the flavor and toppings. That’s a wide range, and knowing where your chosen cookie falls can help you plan around it. This guide covers calorie counts for 20+ Crumbl flavors, explains how to read Crumbl’s serving size labels correctly, and gives practical tips for enjoying Crumbl without the surprise.
Since Crumbl’s menu rotates weekly, nutrition facts change with it. The permanent classic flavors have stable calorie counts year-round. For this week’s specific rotating flavors and their nutrition data, check the official Crumbl app or our Crumbl menu this week page—we include approximate Crumbl Cookies nutrition figures for each week’s lineup.
What Makes Crumbl Cookies Unique in 2026
Crumbl cookies are defined by their size and variety. Each full-size cookie weighs approximately 5 to 6 ounces — significantly larger than a standard bakery cookie — and is designed to be shared or saved for multiple sittings. The company started in 2017 in Logan, Utah, and now operates over 1,100 locations across all 50 U.S. states and internationally.
In 2026, Crumbl has added over 60 new flavors to its library, including the Banana Bread Cookie, Peanut Butter Cup Brownie, and various cheesecake-style NCDs (Non-Cookie Desserts). Since the rotating menu changes every Monday, the nutrition facts for weekly rotating flavors also change — what’s on the menu this week won’t be the same next week. Always check Crumbl’s official app for the current week’s Crumbl Cookies nutrition data.
Crumbl uses real butter, premium chocolate, and fresh ingredients—which is what makes the cookies taste exceptional and also what makes the calorie counts higher than a typical packaged cookie.
How Many Calories Are in a Crumbl Cookie?
Full-size Crumbl cookies range from 600 to 1,180 calories per cookie depending on the flavor, toppings, and whether the cookie is a standard format or an NCD (Non-Cookie Dessert). Here’s a practical breakdown:
- Lighter rotating flavors (simple base, minimal toppings): 600–700 calories — e.g., Banana Bread (~680 cal), Key Lime Pie (~650 cal), French Toast (~650 cal)
- Mid-range classic and rotating flavors (frosted, standard toppings): 700–850 calories — e.g., Milk Chocolate Chip (~720 cal), Cookies & Cream (~760 cal), Pink Sugar (~720 cal)
- Heavier specialty flavors (cheesecake, brownie layers, candy toppings): 850–1,000 calories — e.g., Peanut Butter Cup (~850 cal), Mango Cheesecake NCD (~790 cal)
- Richest options (multi-layer, heavy frosting, premium fillings): 1,000–1,180 calories — e.g., Double Fudge Brownie (~1,180 cal)
- Cookie Thins (Thin Thursday only): approximately 270–300 calories — the lightest Crumbl option available
- Mini cookies: approximately 150–350 calories depending on flavor — available most Mondays
For full flavor options and this week’s rotating flavors, see our Crumbl menu this week and next week’s flavors pages.
Crumbl Cookies Nutrition Facts Table – 20 Flavors (2026)
The table below covers the 6 permanent classic flavors plus the most frequently rotating flavors based on 2026 menu data. All figures are per full cookie (not per serving as listed on Crumbl’s nutrition label — see the serving size section below for why this matters). Figures marked with ~ are approximate based on confirmed previous appearances.
| Flavor | Calories | Fat (g) | Carbs (g) | Protein (g) | Sugar (g) | Notes |
|---|---|---|---|---|---|---|
| 🍪 Classic Flavors — Available Every Week | ||||||
| Milk Chocolate Chip | 720 | 28 | 95 | 6 | 65 | Permanent menu, warm serving |
| Pink Sugar Cookie | ~720 | ~30 | ~94 | ~6 | ~68 | Permanent menu, served chilled |
| Snickerdoodle Cookie | ~690 | ~27 | ~92 | ~6 | ~60 | Permanent menu, cinnamon sugar |
| Brownie Batter Cookie | ~760 | ~32 | ~98 | ~7 | ~70 | Permanent menu, dense chocolate |
| S’mores Cookie | ~730 | ~30 | ~96 | ~6 | ~65 | Permanent menu, toasted marshmallow |
| Celebration Cake Cookie | ~700 | ~28 | ~93 | ~6 | ~62 | Permanent menu, funfetti style |
| 🔄 Frequently Rotating Flavors | ||||||
| Key Lime Pie Cookie | 650 | 30 | 84 | 7 | 48 | Light citrus — one of the lowest cal rotating options |
| French Toast Cookie | 650 | 28 | 85 | 8 | 48 | Cinnamon maple — lighter rotating option |
| Banana Bread Cookie | 680 | 25 | 92 | 5 | 60 | Warm spiced flavor |
| Salted Caramel Cookie | 680 | 34 | 82 | 8 | 50 | Sweet-salty balance |
| Confetti Cake Cookie | ~690 | ~32 | ~90 | ~8 | ~58 | Birthday cake inspired, sprinkles |
| Blueberry Pancake Cookie | 680 | 30 | 88 | 8 | 52 | Maple glaze + blueberry |
| Cookies & Cream | 760 | 32 | 102 | 7 | 72 | Oreo-style topping |
| Red Velvet Cheesecake | 720 | 38 | 88 | 9 | 56 | Cream cheese frosting |
| Biscoff Cheesecake (NCD) | ~810 | ~40 | ~96 | ~9 | ~63 | Non-Cookie Dessert, served chilled |
| Mango Cheesecake (NCD) | 790 | 42 | 95 | 10 | 62 | Non-Cookie Dessert, tropical, served chilled |
| Peanut Butter Cup (ft. Reese’s) | 850 | 35 | 110 | 8 | 85 | Brand collab, rich peanut butter |
| Semi-Sweet Chocolate Chunk | 760 | 30 | 98 | 7 | 68 | Classic style, less sweet than Milk Choc Chip |
| Double Fudge Brownie | 1,180 | 48 | 150 | 10 | 110 | Heaviest option — rich multi-layer brownie |
| 🥤 Lower-Calorie Options | ||||||
| Cookie Thins (Thin Thursday) | ~280 | ~13 | ~38 | ~3 | ~24 | Thursday only — lightest Crumbl option |
| Mini Cookie (avg.) | 150–350 | varies | varies | varies | varies | Available most Mondays, flavor-dependent |
⚠️ All figures are per full cookie (not per Crumbl serving label). Values marked ~ are approximate based on previous confirmed rotation data. Exact figures vary weekly—always confirm in the Crumbl app for the current week’s Crumbl Cookies nutrition data.
Why Do Crumbl Cookies Have So Many Calories?
- They’re designed to be shared. A full Crumbl cookie weighs 5–6 oz and is approximately 4.5 inches wide—it’s genuinely a two-to-four serving dessert, not a single snack. Most of the calorie count makes more sense when treated as a shared item.
- Real, high-fat ingredients. Crumbl uses real butter, heavy cream, full-fat cream cheese, and premium chocolate — not reduced-fat substitutes. These ingredients drive both the quality and the calorie density.
- Toppings add significant calories. A plain cookie base is already 400–500 calories. Add thick cream cheese frosting (+150–200 cal), chocolate ganache (+100–150 cal), caramel drizzle (+80–100 cal), or candy pieces (+100–150 cal) and the total climbs fast. The Double Fudge Brownie’s 1,180 calories is almost entirely explained by its multi-layer brownie + frosting + filling structure.
- The serving size on the label is misleading — see the section below.
Understanding Crumbl’s Serving Size Labels
This is one of the most important things to understand about Crumbl Cookies nutrition labeling — and one of the most commonly misread.
Crumbl’s nutrition label lists one serving as approximately 30 grams—which is roughly ¼ of a standard Crumbl cookie. A full cookie typically weighs 150–210 grams depending on the flavor. This means the calories shown on the label need to be multiplied by 5–7 to get the full-cookie calorie count, not by 4 as many users assume.
Worked example: If the Crumbl app shows “180 calories per serving (30g)” for a cookie, and the full cookie weighs 180g, the full cookie is approximately 180 × 6 = 1,080 calories — not 720 (which you’d get from multiplying by 4). The exact multiplier varies by flavor and cookie weight.
How to find the full-cookie calorie count accurately:
- Open the Crumbl app and navigate to this week’s menu
- Tap the specific flavor you want
- Tap “Nutrition Facts”—the app shows both per-serving and full-cookie calorie totals (Crumbl updated their app display in 2025 to make full-cookie totals clearer)
- Use the full-cookie figure, not the per-serving figure, for accurate tracking
The table above uses full-cookie calories throughout to avoid this confusion.
Crumbl Cookies Nutrition Reference PDF
Download our nutrition reference PDF for a printable version of common Crumbl flavor calorie counts. Note: because Crumbl’s rotating menu changes weekly, the PDF covers permanent classic flavors and frequently appearing rotating flavors only. For the most current weekly nutrition data, the Crumbl app is the only real-time source.
Smarter Ways to Enjoy Crumbl Cookies
- Visit on Thin Thursday for the lowest-calorie option. Cookie Thins are available every Thursday only and come in at approximately 270–300 calories—roughly 60% fewer calories than a standard full-size cookie. If you want the Crumbl experience at a lower calorie cost, Thin Thursday is the best regular opportunity.
- Choose mini cookies when available. Mini cookies are available most Mondays and range from 150 to 350 calories depending on flavor—compared to 600 to,180 for full-size. They cut calories by 50–70% while still delivering the full flavor. A mixed box of minis lets you try more flavors in one visit.
- Share a full-size cookie. Crumbl cookies are designed to be cut into quarters and shared. Splitting one cookie with a friend or family member gives you the full flavor experience at 300–600 calories instead of 600–1,180. The pink box is also designed with sharing in mind.
- Choose lighter rotating flavors. Key Lime Pie (~650 cal), French Toast (~650 cal), and Banana Bread (~680 cal) are consistently among the lower-calorie rotating options in 2026—significantly lighter than brownie-based or NCD-format items. Check the calorie table above before ordering to pick the lighter option for your preferences.
- Freeze leftovers. Crumbl cookies freeze very well. Cut a full cookie into quarters, freeze individually, and thaw one piece at a time. This extends a single cookie across 4 separate snacks—dramatically reducing per-serving calories while keeping the cookies fresh for up to a month.
- Check the app before ordering. The Crumbl app shows full-cookie calorie counts for every flavor currently available. Spending 60 seconds reviewing the current week’s nutrition panel before ordering can make the difference between a 650-calorie choice and a 1,000-calorie one. See our Crumbl Cookies prices guide for box-sizing options that can help with portion planning.
Quick Reference: Crumbl Calories by Category
Use this summary to quickly find where a cookie type falls before ordering:
| Cookie Type | Calorie Range | Best Examples |
|---|---|---|
| Cookie Thins (Thu only) | ~270–300 cal | Pink Sugar Thins, Choc Chip Thins |
| Mini Cookies (Mon available) | ~150–350 cal | Varies by flavor |
| Lighter rotating flavors | 600–700 cal | Key Lime Pie, French Toast, Banana Bread |
| Classic permanent flavors | 690–760 cal | Pink Sugar, Milk Choc Chip, Snickerdoodle |
| Frosted/standard rotating flavors | 700–850 cal | Red Velvet Cheesecake, Peanut Butter Cup |
| NCDs (Non-Cookie Desserts) | 790–850 cal | Mango Cheesecake, Biscoff Cheesecake |
| Richest specialty flavors | 1,000–1,180 cal | Double Fudge Brownie |
Frequently Asked Questions
Full-size Crumbl cookies range from 600 to 1,180 calories depending on the flavor. Lighter rotating options like Key Lime Pie and French Toast fall around 650 calories. Classic permanent flavors average 690–760 calories. Rich specialty items like the Double Fudge Brownie reach 1,180 calories. Cookie Thins (Thin Thursday only) are the lowest option at approximately 270–300 calories. The exact calorie count for any specific flavor is available in the Crumbl app under that flavor’s nutrition panel.
Yes. A full-size Crumbl cookie typically contains 40–110 grams of sugar depending on the flavor. Lighter options like Key Lime Pie (~48g sugar) and French Toast (~48g sugar) are on the lower end. Frosted cookies like Cookies & Cream (~72g) and rich specialty items like the Double Fudge Brownie (~110g) are the highest. For context, the American Heart Association recommends no more than 25–36g of added sugar per day — most full-size Crumbl cookies exceed that in a single serving. This is why Crumbl is best treated as an occasional treat rather than a regular snack.
Yes — two options specifically. Cookie Thins are available every Thursday (Thin Thursday) and run approximately 270–300 calories — about 60% fewer calories than a full-size cookie. Mini cookies are available most Mondays and range from 150–350 calories depending on the flavor. Both options give you the full Crumbl flavor experience at a significantly lower calorie cost. Mini cookies especially are a good way to try multiple flavors in one visit without a full-size commitment per cookie.
Among regular-format cookies, the Cookie Thins (available every Thursday—Thin Thursday) are consistently the lowest-calorie option at approximately 270–300 calories per full thin cookie. Among full-size rotating cookies, Key Lime Pie (~650 cal) and French Toast (~650 cal) are typically the lightest options in 2026’s rotation. Among permanent classics, Snickerdoodle (~690 cal) is generally the lightest. Mini cookies (~150–350 cal) are the lowest calorie per item when available on Mondays.